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Health & Nutrition

Health & Nutrition

After I was diagnosed with an auto-immune disease when I was in my early 20's, I decided to try a gluten free diet way back before it was ever "popular" in an effort to help alleviate pain and discomfort and stay healthy. I have continued with a gluten free diet and dove into Paleo as well all because of my disease. Over the years I have been approached by many people for advice who know all I have gone through and what has worked for me. I love being able to help others.

Do you feel completely overwhelmed or feel like a fish out of water in the kitchen? Do you or someone you love have to follow a specific diet, but you feel confused and don't know where to start? Are you just too busy to do your grocery shopping and read labels and know what is good for you or not. Want to start a healthy lifestyle, but need a jumpstart? Whether you need help staying on track for your own health needs, want to maintain a healthy lifestyle, or simply lose weight, I can create and design custom menus and shopping lists geared toward well balanced meals for weight loss, as well as specific diets such as Gluten Free, Dairy Free and Paleo diets, that will be tailored just to your preferences to suit your lifestyle. I'm a firm believer that food can still be delicious and you don't have to sacrifice taste! I can do your grocery shopping for you as well online or if you are local. Being a Gluten Free, Paleo and Dairy Free eater myself, I know how to find all the good stuff! If you have your favorite go to foods and meals that you are afraid of giving up, I can help you find healthier substitutions. If I can do it, so can you!

Services Offered

  • Custom Menu Planning

  • Custom Grocery Shopping List

  • Product Recommendations

  • Local & Online Shopping & Delivery

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